Monday 13 May 2013

Curry Leaves Chutney / Karivepala Chutney

Curry leaf is an essential ingredient in Indian cooking especially in South India. However, it's customary for most of us to simply remove and throw the leaf from our food and not consume it. Well, you shouldn't be doing that! Wonder why? 




Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion.


  Health Benifit of Curry Leaves

- A good remedy for nausea and indigestion. Extract juice of curry leaves, squeeze a lime and add a pinch of sugar.
- Chew a few leaves every day to lose weight
- Curry leaves are also known to improve eyesight, so make sure you do not throw away the leaves while eating. It is also believed to prevent cataract.
- Curry leaves are also good for hair growth and colour. You can also make Curry leaves powder/chutney at home.And eat with Dosa,Idly or with hot rice. This will prevent pre mature greying of hair.
- Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes. Applying this hair tonic will keep your hair healthy.

These are just few of the many benefits that the curry leaves possesses. Include this in your daily diet for better health.
Now coming on to our recipe





 Ingredients:
Curry Leaves             :1/2 cup or 6 to7 strig
Coconut                     : 1/4 cup (2 tbsp,Grated)
Corainder seeds         : 1tsp
Dry red chillys            : 4-5 no
Salt to taste

Method:


 












Dry roast the  grated coconut till light brown first in a low heat then add corainder seeds,dry chillys, and at the last curry leaves.

Allow it to cool.Then grind all the ingredients in mixer grinder with little water. Goes well with rice,dosa and idly.

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