We all know that Avacado is very nutritious and it provide almost 20 essential nutritients.Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).
Half an avocado contains 3.4 grams of fibre,
including soluble and insoluble, both of which your body needs to keep
the digestive system running smoothly. Plus, soluble fibre slows the
breakdown of carbohydrates in your body, helping you feel full for
longer.Avocados can also help stabilize blood sugar.
There r so many wonderful ways we can use it in our recipes like milk shakes,dips,avacado idly,soups....
in which here i m sharing Avacado parathas.
This delicious and soft parathas can make for you a wonderful breakfast or brunch.Those who have not tasted do give it a try.
Ingredients
Wheat Flour -2cups
Avacado(ripe) -1
Onion (chopped) -1
Green Chillies(chopped) -2
Corainder Leaves(chopped) -an hand ful
Salt to taste
Water required to kneed the dough.
Method
- Cut a ripe avacado and seperate the seed and scoop out into a bowl and mash it with masher.
- Add chopped onion,green chillies,corainder leaves salt,wheat flour and enough water to knead the dough.
- You require only little water bcos of the moisture content in the avacado.
- Cover and keep it for 15 min to rest.
- Now roll out the dough ball into desired shapes.
- Heat the tava and place the paratha ,when it is light brown turn it and apply some oil (optional) and flip over the other side and apply some oil and cook till it puffs up.
- Serve hot with any of ur fav sabzi or any non veg currry.
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