The "green salad"or "garden salad is most often composed of leafy vegetables such as lettuce varieties, or spinach. Due to their low caloric density, green salads are a common diet food. The salad leaves may be cut or torn into bite-sized fragments and tossed together.
Green salads including leaf lettuces are generally served with a dressing, as well as various garnishes such as nuts, and sometimes with the addition of meat, pasta, cheese, eggs, or whole grains.
INGREDIENTS
Bring a large pan of salted water to a boil. Add the beans and cook for 6 minutes.
Drain well and toss the beans in olive oil and allow it to cool. Heat the butter in a large frying pan and add the breadcrumbs and fry until they turn golden. Remove the pan from the heat and add the chopped parsley and then grate in the egg. . The salad can be prepared in advance and then chilled until needed.
Green salads including leaf lettuces are generally served with a dressing, as well as various garnishes such as nuts, and sometimes with the addition of meat, pasta, cheese, eggs, or whole grains.
INGREDIENTS
- 675 gm green beans
- 2 tbsp olive oil
- 2 tbsp butter
- 1 cup white breadcrumbs
- 4 tbsp chopped parsley
- 1 egg-hard boiled and shelled
- salt to taste
Bring a large pan of salted water to a boil. Add the beans and cook for 6 minutes.
Drain well and toss the beans in olive oil and allow it to cool. Heat the butter in a large frying pan and add the breadcrumbs and fry until they turn golden. Remove the pan from the heat and add the chopped parsley and then grate in the egg. . The salad can be prepared in advance and then chilled until needed.
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